Positive lifestyle changes and increased access to nutritious foods have lots of advantages…
Eating healthy does not need to be a chore ~ Instead, it can be a culinary adventure.
Hey, I’m Karen!
Nutrition, along with other life-style changes began with a medical diagnosis of OA, osteoarthritis in 2015. Since then, I have managed to loose over 200 lbs in weight, and continue to reach my goal… YOU can do this to!
Health IS so Important
Having a Healthy life-style is so important when dealing with OA…
Vital for decreasing pain, improving function, and building self-efficacy.5a Every form of exercise adds to the up keep of maintenance & improvement of mobility and functional capacity.
The way you handle your everyday routine is greatly influenced by what you eat. You can’t think well, love well, sleep well, or exercise well if you haven’t eaten well.
One cannot think well, love well, sleep well or exercise well – if one has not dined well.
Karen is a CERTIFIED NUTRITION COACH and can help YOU with your Goals…
