Walking & Hiking with Trekking/Nordic poles

Land-based exercises can aid in reduction of pain, suffering, and deficiencies while improving physical function.²²

Several studies indicate that land-based activities conducted on the ground can aggravate joint pain and increase the risk of falling.¹⁰ Consequently, aquatic exercises are the most effective.

However, both aquatic and terrestrial exercise have beneficial effects on pain, physical function, knee extension, muscle strength, and walking ability.

For walking on land – It is recommended that you walk at least 6,000 steps per day. This aids in preventing the development of functional impairments in patients with osteoarthritis or at risk for the condition.²³

Walking assists the joints in supporting body weight. Walking can also aid in the absorption and distribution of weight over the hip and knee joints, hence improving stability and mobility.^2b

Walking with a cane or trekking / nordic poles is highly helpful for keeping balance, particularly when following a rigorous weight management program.