List of References

This website has been emphasized by significant medical diagnoses in the context of osteoarthritis, life-style changes, exercise & nutrition highlighting the value of human experiences supported by both personal experience, professional medical advise and authoritative references.

While the material on this website does not aim to offer comprehensive medical information, as the author is not a Doctor – it draws upon a time frame since two thousand and fifteen to present, with continuation in these fields, encompassing a passion for these experiences with extensive research on the topics mentioned.

Karen is a graduate student at Master’s level in Kinesiology and has previously completed designated certificate courses as a Certified Nutrition Coach, CNC, Certified Exercise Specialist, CES along with Harvard Medical School Nutrition & Exercise specialist certificates. She also holds a Bachelor of Science with honors in Health Sciences.

Exercise Is MedicineKeep MovingHelps to keep OA at Bay...

500+ Million

People Affected with OA

91%

Are Females

Over 65 Years

Not many women in their 40’s

1. 	Mayo Clinic Healthy Living. Osteoarthritis. Mayo Foundation for Medical Education and Research (MFMER). 2021, June 16. Retrieved from 
https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925

2a. Song, J.A. Effects of Aquatic Exercises for Patients with Osteoarthritis: Systematic Review with Meta-Analysis. Healthcare. 2022;10:560. doi: https://doi.org/10.3390/healthcare10030560

2b. Song, J.A. Effects of Aquatic Exercises for Patients with Osteoarthritis: Systematic Review with Meta-Analysis. Healthcare. 2022;10:560. doi: https://doi.org/10.3390/healthcare10030560

3a. Ma J, Chen, X., Xin, J. et al. Overall treatment effects of aquatic physical therapy in knee osteoarthritis: a systematic review and meta-analysis. Journal of Orthopaedic Surgery and Research. 2022;doi: https://doi.org/10.1186/s13018-022-03069-6

3b. Ma J, Chen, X., Xin, J. et al. Overall treatment effects of aquatic physical therapy in knee osteoarthritis: a systematic review and meta-analysis. Journal of Orthopaedic Surgery and Research. 2022;doi: https://doi.org/10.1186/s13018-022-03069-6

4. American College of Sports Medicine (ACSM). Exercise is Medicine. Retrieved from https://www.exerciseismedicine.org/

5a.Fertelli K. Aquatic Exercise Program for Individuals With Osteoarthritis: Pain, Stiffness, Physical Function, Self-Efficacy. Rehabilitation Nursing. 2019, Sept.;44(5):290-299. doi:10.1097/rnj.0000000000000142

5b. Fertelli K. Aquatic Exercise Program for Individuals With Osteoarthritis: Pain, Stiffness, Physical Function, Self-Efficacy. Rehabilitation Nursing. 2019, Sept.;44(5):290-299. doi:10.1097/rnj.0000000000000142

6a. Iversen M.D. Managing hip and knee osteoarthritis with exercise: what is the  
best prescription?. Therapeutic Advances in Musculoskeletal Disease. 2010:279-290. 
doi: https://doi.org/10.1177/1759720X10378374

6b. Iversen M.D. Managing hip and knee osteoarthritis with exercise: what is the best prescription?. Therapeutic Advances in Musculoskeletal Disease. 2010:279-290. 
doi: https://doi.org/10.1177/1759720X10378374

7. Benefits of Exercise for Osteoarthritis. Arthritis Foundation. 2022. Retrieved from https://www.arthritis.org/health-wellness/healthy-living/physical-activity/getting- started/benefits-of-exercise-for-osteoarthritis

8a. Bartels E.M, Juhl, C.B., Christensen, R., Hagen, K.B., Danneskiold-Samsøe, B., Dagfinrud, H., Lund, H., Aquatic exercise for the treatment of knee and hip osteoarthritis. Cochrane Database of Systematic Reviews. 2016, March 2 (3) doi:10.1002/14651858.CD005523.pub3/full

8b. Bartels E.M, Juhl, C.B., Christensen, R., Hagen, K.B., Danneskiold-Samsøe, B., Dagfinrud, H., Lund, H., Aquatic exercise for the treatment of knee and hip osteoarthritis. Cochrane Database of Systematic Reviews. 2016, March 23 (3) doi:10.1002/14651858.CD005523.pub3/full

9a. Gill S. D., McBurney, H. Does Exercise Reduce Pain and Improve Physical Function Before Hip or Knee Replacement Surgery? A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Archives of Physical Medicine and Rehabilitation (ACRM). 2012, September 6;
doi: https://doi.org/10.1016/j.apmr.2012.08.211

9b. Gill S. D., McBurney, H. Does Exercise Reduce Pain and Improve Physical Function Before Hip or Knee Replacement Surgery? A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Archives of Physical Medicine and Rehabilitation (ACRM). 2012, September 6;
doi: https://doi.org/10.1016/j.apmr.2012.08.211

10. Alcalde GE. Effect of aquatic physical therapy on pain perception, functional capacity and quality of life in older people with knee osteoarthritis: study protocol for a randomized controlled trial. Trial Journals. 2017, July 11;18:3174. doi: 
https://doi.org/10.1186/s13063-017-2061-x

11. Alikhajeh Y. A Comparison of 6 Weeks of Aquatic Exercise and Kinesio Taping in Patients With Chronic Nonspecific Low Back Pain. Journal of Sport Rehabilitation. 2021;30(1):37-42. doi:10.1123/jsr.2019-0185

12.  Alkatan M. Improved Function and Reduced Pain after Swimming and Cycling Training in Patients with Osteoarthritis. The Journal of Rheumatology. March 2016;43(3):666-672. doi: https://doi.org/10.3899/jrheum.151110

13. Bennell, Kim L., Hinman, Rana S., A review of the clinical evidence for exercise in osteoarthritis of the hip and knee. Journal of Science and Medicine in Sport. 2010, September 20;14(1):4-9. doi: https://doi.org/10.1016/j.jsams.2010.08.002

14. Billy C.L., Sze, C., Effect of Aquatic Exercise on Sleep Efficiency of Adults With Chronic Musculoskeletal Pain. Physical Activity and Health. 2021, June 30;18(9):1037- 1045. doi: https://doi.org/10.1123/jpah.2020-0476

15. Danbjørg Boe Danbjorg., Usage of an Exercise App in the Care for People With Osteoarthritis: User-Driven Exploratory Study. Journal of Medical Internet Research. 2018;6(1):11. doi:10.2196/mhealth.7734

16. Hinman Rana S. Aquatic Physical TheraHinman Rana S. Aquatic Physical Therapy for Hip and Knee Osteoarthritis: Results of a Single-Blind Randomized Controlled Trial. Physical Therapy & Rehabilitation Journal (PTJ). 2007, January 1;87(1):32-43. doi: https://doi.org/10.2522/ptj.20060006

17. Hunter David J., Eckstein, Felix. Exercise and osteoarthritis. Journal of Anatomy. 2009, January 21;doi: https://doi.org/10.1111/j.1469-7580.2008.01013.x

18. Luan L., Bousie, J. Stationary cycling exercise for knee osteoarthritis: A systematic review and meta-analysis. . Clinical Rehabilitation. 2021;35(4):522-533. doi: 
https://doi.org/10.1177/0269215520971795

19. Hans Lund, Ulla Weile. A randomized controlled trial of aquatic and land-based exercise in patients with knee osteoarthritis. Journal of Rehabilitation Medicine. 2008;40:137-144. doi:10.2340/16501977-0134

20. Rahmann, Ann E. A Specific Inpatient Aquatic Physiotherapy Program Improves Strength After Total Hip or Knee Replacement Surgery: A Randomized Controlled Trial. Archives of Physical Medicine and Rehabilitation (ACRM). 2009, May 01;90(5):745-755. doi: https://doi.org/10.1016/j.apmr.2008.12.011

21. Rahmann, Ann E. Exercise for people with hip or knee osteoarthritis: a comparison of land-based and aquatic interventions. Open Access Journal of Sports Medicine. 2010, July 23;2010(1):123-135. doi: https://doi.org/10.2147/OAJSM.S6941

22. Rewald Stefanie, Lenssen Ton A.F. Aquatic Cycling Improves Knee Pain and Physical Functioning in Patients With Knee Osteoarthritis: A Randomized Controlled Trial. Archives of Physical Medicine and Rehabilitation (ACRM). 2020, March 10;101(8):1288- 1295. doi: https://doi.org/10.1016/j.apmr.2019.12.023

23. Skou, Soren T., Pedersen, K.B. Physical Activity and Exercise Therapy Benefit More Than Just Symptoms and Impairments in People With Hip and Knee Osteoarthritis. Journal of Orthopaedic & Sports Physical Therapy 2018;48(6):439-447. 
doi:10.2519/jospt.2018.7877

24. Centre for Disease and Control Prevention (n.d.) Disability and Health Promotion. Retrieved from https://www.cdc.gov/ncbddd/disabilityandhealth/disability.html

25. Wright, L., Deutsche Wellie (2021, Aug). New Research show promise for osteoarthritis cure. Retrieved from https://www.dw.com/en/osteoarthritis‐new‐research‐study‐cure‐ treatment/a‐59031513 
 
26.       Low Back Pain Fact Sheet. (n.d.) National Institute of Neurological Disorders and Stroke. Retrieved from https://www.ninds.nih.gov/low‐back‐pain‐fact‐sheet

27.           Sellg, M., Psychology Today. (2017, March). Is It True That “Movement is Medicine”? Retrieved from https://www.psychologytoday.com/us/blog/changepower/201703/is‐it‐true‐movement‐is‐ medicine 
 
28.
Harvard Medical School. (2021, Feb.) Harvard Health Publishing. Exercise is an all‐natural treatment to fight depression. Exercise is as effective as antidepressants in some cases. Retrieved from https://www.health.harvard.edu/mind‐and‐mood/exercise‐is‐an‐all‐natural‐ treatment‐to‐fight‐depression 
 
29.Self-Management Skills. (2022, July). Self-Management Skills: Definition, Examples and Tips. Retrieved from https://www.indeed.com/career-advice/career-development/self- management-skills

The Ultimate Guide To Osteoarthritis

List of References

Exercise Is MedicineKeep MovingHelps to keep OA at Bay...

The Ultimate Guide To Osteoarthritis

Title

The way you handle your everyday routine is greatly influenced by what you eat. You can’t think well, love well, sleep well, or exercise well if you haven’t eaten well.