Karen

About Karen

Nutrition life-style changes began with a medical diagnosis of OA, osteoarthritis in 2015. Since then, I have managed to loose over 200 lbs in weight, and continue to reach my goal... YOU Can do this to!
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The way you handle your everyday routine is greatly influenced by what you eat. You can’t think well, love well, sleep well, or exercise well if you haven’t eaten well.

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